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An SSP Listening Group for women after cancer treatment
Rooted in Safety is a small-group listening experience for women affected by cancer who are no longer in active treatment and are ready to deepen their nervous system’s sense of safety, connection, and ease.
Using the Safe and Sound Protocol (SSP), this group offers a carefully supported way to help the nervous system soften and settle through shared listening. Sessions are held in a calm, relational environment where co-regulation and consistency allow safety to be experienced—not forced.
Alongside SSP listening, we’ll spend time:
Building gentle, supportive community
Learning simple grounding and regulation tools
Noticing body cues and internal responses with compassion
Allowing space for rest and integration
There is no pressure to talk, process, or perform. Rest is welcome. You are encouraged to listen in a way that honors your body’s needs each session.
Rooted in Safety is not about pushing through or “doing it right.” It’s about offering your nervous system repeated, lived experiences of safety—so connection, resilience, and ease can naturally grow.
🤍 Who This Is For
Women affected by cancer
Those who have completed active treatment
Anyone experiencing lingering stress, sensitivity, or nervous system fatigue
Women interested in sound-based nervous system support
Those who want SSP delivered in a small, relational, supported setting
🚫 Who This Is Not For
Those currently in active cancer treatment
Anyone seeking medical treatment or psychotherapy
Those wanting quick fixes or guaranteed outcomes
Anyone in acute crisis or needing immediate mental health support
What’s Included:
An SSP listening license
6, 90-minute group meetings via Zoom
What’sApp support between meetings
Listening supervision from Julie until you’ve completed the SSP
Meeting Dates & Times:
Thursdays, 2:00-3:30 PM Eastern Time
April 9th, April 16th, April 23rd, April 30th, May 7th
If this group is sold out or if you’d like to participate but need a different day/time please email Julie @ julie.mindfullyrooted@gmail.com
An SSP Listening Group for women after cancer treatment
Rooted in Safety is a small-group listening experience for women affected by cancer who are no longer in active treatment and are ready to deepen their nervous system’s sense of safety, connection, and ease.
Using the Safe and Sound Protocol (SSP), this group offers a carefully supported way to help the nervous system soften and settle through shared listening. Sessions are held in a calm, relational environment where co-regulation and consistency allow safety to be experienced—not forced.
Alongside SSP listening, we’ll spend time:
Building gentle, supportive community
Learning simple grounding and regulation tools
Noticing body cues and internal responses with compassion
Allowing space for rest and integration
There is no pressure to talk, process, or perform. Rest is welcome. You are encouraged to listen in a way that honors your body’s needs each session.
Rooted in Safety is not about pushing through or “doing it right.” It’s about offering your nervous system repeated, lived experiences of safety—so connection, resilience, and ease can naturally grow.
🤍 Who This Is For
Women affected by cancer
Those who have completed active treatment
Anyone experiencing lingering stress, sensitivity, or nervous system fatigue
Women interested in sound-based nervous system support
Those who want SSP delivered in a small, relational, supported setting
🚫 Who This Is Not For
Those currently in active cancer treatment
Anyone seeking medical treatment or psychotherapy
Those wanting quick fixes or guaranteed outcomes
Anyone in acute crisis or needing immediate mental health support
What’s Included:
An SSP listening license
6, 90-minute group meetings via Zoom
What’sApp support between meetings
Listening supervision from Julie until you’ve completed the SSP
Meeting Dates & Times:
Thursdays, 2:00-3:30 PM Eastern Time
April 9th, April 16th, April 23rd, April 30th, May 7th
If this group is sold out or if you’d like to participate but need a different day/time please email Julie @ julie.mindfullyrooted@gmail.com