Services
At Mindfully Rooted, we provide personalized coaching and mentoring to help you lead a more balanced, calm and fulfilling life. Whether you’re dealing with chronic stress, feeling overwhelmed, or navigating a significant life transition, our services are designed to meet you where you are and offer tailored support.
Let me be your guide on your journey to live mindfully rooted in a life you love!
Nervous System Coaching
Nervous System coaching is designed to help you feel more balanced, calm, and resilient in your daily life. By learning techniques like mindfulness and stress release, you’ll gain the tools to manage anxiety and stress with ease. We’ll work together to create lasting changes that help you feel grounded and in control.
Life Coaching
Feeling stuck or uncertain? Our Life Coaching can guide you through life’s transitions and help you reconnect with your true purpose. With personalized support, we’ll explore your goals, break through limiting beliefs, and build the confidence you need to move forward with clarity and ease.
The Safe and Sound Protocol (SSP)
The Safe and Sound Protocol is a gentle, science-based listening therapy designed to help regulate your nervous system and reduce stress. This non-invasive approach supports emotional balance and helps you feel more connected to yourself and others. It’s a great option if you’re looking for a simple way to feel more grounded and at ease.
Wellness Coaching
Wellness Coaching is all about helping you create a healthy, balanced lifestyle that feels good inside and out. Whether you’re looking to improve your physical health, manage stress, or develop better habits, we’ll work together to create a plan that fits your unique needs and supports your overall well-being.
Mindfulness Mentoring
Mindfulness Mentoring provides personalized, on-on-one support to help you deepen your mindfulness practice. Whether you’re just starting out or looking to take your practice to the next level, we’ll guide you in reducing stress, improving focus, and staying present in everyday life. It’s all about helping you find more peace and clarity, one mindful step at a time.
I’m here to guide you on a journey toward deeper well-being, one step at a time.
Looking to attend an event near you?
In addition to the current service offerings, Mindfully Rooted has a selection of local (Wisconsin) and online events hosted throughout the year! Check out the events page to see if there is an event fit for you!
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