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Rooted in Restoration Circle
An RRP Listening Circle for women after cancer treatment
Rooted in Restoration is a virtual small-group offering for women affected by cancer who are no longer in active treatment and are ready to gently rebuild after everything their bodies have carried.
After treatment ends, many women find themselves depleted, disconnected, or unsure how to listen to their bodies again. This circle offers a slow, supportive space to rest, restore, and reconnect with your inner rhythms—without pressure or expectation.
In this group, we will:
Build compassionate, supportive community
Learn gentle nervous system regulation practices
Practice listening to the body with curiosity and care
Experience the Rest and Restore Protocol (RRP) through guided listening, together
Sessions are intentionally low-pressure and softly paced. There is no fixing, no forcing, and no requirement to share. The focus is on replenishing energy, restoring steadiness, and rebuilding trust in your body—one gentle step at a time.
This is a place to recover what was spent, to be met where you are, and to remember that restoration is not something you earn—it’s something you’re allowed.
🤍 Who This Is For
Women affected by cancer
Those who have completed active treatment
Anyone feeling depleted, tired, or disconnected from their body
Those curious about gentle, listening-based nervous system support
Women who want healing in community, at a slower pace
🚫 Who This Is Not For
Those currently in active cancer treatment
Anyone seeking medical advice or psychotherapy
Those wanting fast-paced or outcome-driven programs
Anyone needing crisis or acute mental health support
What’s Included:
An RRP listening license
6, 90-minute group meetings via zoom
What’sApp support between meetings
Listening supervision from Julie until you’ve completed RRP
Meeting Dates & Times
Sundays 5:00-6:30 PM Eastern
March 22nd, March 29th, April 5th, April 12th, April 19th, April 26th
If this group is sold out or if you’d like to participate but need a different day/time please email Julie @ julie.mindfullyrooted@gmail.com
Rooted in Restoration Circle
An RRP Listening Circle for women after cancer treatment
Rooted in Restoration is a virtual small-group offering for women affected by cancer who are no longer in active treatment and are ready to gently rebuild after everything their bodies have carried.
After treatment ends, many women find themselves depleted, disconnected, or unsure how to listen to their bodies again. This circle offers a slow, supportive space to rest, restore, and reconnect with your inner rhythms—without pressure or expectation.
In this group, we will:
Build compassionate, supportive community
Learn gentle nervous system regulation practices
Practice listening to the body with curiosity and care
Experience the Rest and Restore Protocol (RRP) through guided listening, together
Sessions are intentionally low-pressure and softly paced. There is no fixing, no forcing, and no requirement to share. The focus is on replenishing energy, restoring steadiness, and rebuilding trust in your body—one gentle step at a time.
This is a place to recover what was spent, to be met where you are, and to remember that restoration is not something you earn—it’s something you’re allowed.
🤍 Who This Is For
Women affected by cancer
Those who have completed active treatment
Anyone feeling depleted, tired, or disconnected from their body
Those curious about gentle, listening-based nervous system support
Women who want healing in community, at a slower pace
🚫 Who This Is Not For
Those currently in active cancer treatment
Anyone seeking medical advice or psychotherapy
Those wanting fast-paced or outcome-driven programs
Anyone needing crisis or acute mental health support
What’s Included:
An RRP listening license
6, 90-minute group meetings via zoom
What’sApp support between meetings
Listening supervision from Julie until you’ve completed RRP
Meeting Dates & Times
Sundays 5:00-6:30 PM Eastern
March 22nd, March 29th, April 5th, April 12th, April 19th, April 26th
If this group is sold out or if you’d like to participate but need a different day/time please email Julie @ julie.mindfullyrooted@gmail.com