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Rooted in Heart & Presence (In-Person OR Virtual)
Rooted in Heart & Presence
A day to pause, rest, and reconnect before the holidays
Saturday, November 21 | 9:00 am–4:00 pm Central
Attend in person in Wausau, WI or join virtually from wherever you are
What if you gave yourself an entire day to slow down, breathe, and simply be?
The holiday season is coming.
And before the calendars fill up, the shopping begins, the gatherings start, and everyone needs something from you...
What if you gave yourself a day?
A whole day to slow down.
To step away from your usual responsibilities.
To breathe.
To be quiet.
To connect with yourself.
To simply be.
That's what Rooted in Heart and Presence is.
This isn't a day to check something off your list or learn one more thing you should be doing.
It's a chance to step out of your normal routine and give yourself some space before the busyness of the holidays begins.
Maybe you've been needing a day like this.
Maybe you've been going nonstop for a while.
Maybe you're tired of always thinking about what's next.
Maybe you haven't had much time lately to just be still and listen to yourself.
Maybe you love meditation but rarely give yourself enough time to really settle into it.
Or maybe you don't meditate at all, but the idea of having a quiet day away from your usual responsibilities sounds pretty wonderful right now.
You don't need to be experienced with meditation.
You don't need to be “good” at slowing down.
And you don't need to arrive feeling peaceful.
Just come as you are.
During our day together, we'll make room for...
Guided meditation and mindfulness practices
Quiet time for reflection and simply being
Gentle opportunities to notice what you need
Practices centered around compassion, kindness, joy, and finding a little more steadiness when life feels like a lot
Time away from the constant demands of everyday life
There will be structure, but there will also be room to breathe.
Room to be quiet.
Room to reflect.
Room to connect.
And room to simply be yourself.
Come take a day for yourself.
Before the holidays ask more of you, give yourself something first.
A day to rest.
A day to reconnect.
A day to remember that you are a person, too—not just the one making the plans, caring for everyone, getting things done, and keeping everything moving.
You don't have to earn the day.
You don't have to be overwhelmed enough to deserve it.
You can simply decide that some time for yourself would feel good.
Rooted in Heart and Presence
Saturday, November 21, 2026
9:00 AM–4:00 PM
Wausau, Wisconsin OR Virtually via Zoom
No meditation experience necessary.
Come for the whole day. Leave with a little more space inside.
I'd love to spend the day with you.
Location: In-person location is a private home on the Southeast side of Wausau, WI (address will be sent after you register). Or join live from wherever you are, via Zoom.
$149 In-Person rate includes drinks, snacks, a simple lunch, and a peaceful meeting space, in addition to all activities and instructional time.
$99 Virtual rate includes access to all live instructional time. This event will be live only, no recording will be available.
About Your Facilitator: Julie Trombley is a health educator turned coach and meditation teacher, and she’s on a mission to reduce stress and spread love. She’s the founder and owner of Mindfully Rooted, a mom, a wife, and a cancer survivor. She’s also a certified Mindfulness Meditation teacher, having completed all the requirements of a 2-year training program with Tara Brach & Jack Kornfield.
Rooted in Heart & Presence
A day to pause, rest, and reconnect before the holidays
Saturday, November 21 | 9:00 am–4:00 pm Central
Attend in person in Wausau, WI or join virtually from wherever you are
What if you gave yourself an entire day to slow down, breathe, and simply be?
The holiday season is coming.
And before the calendars fill up, the shopping begins, the gatherings start, and everyone needs something from you...
What if you gave yourself a day?
A whole day to slow down.
To step away from your usual responsibilities.
To breathe.
To be quiet.
To connect with yourself.
To simply be.
That's what Rooted in Heart and Presence is.
This isn't a day to check something off your list or learn one more thing you should be doing.
It's a chance to step out of your normal routine and give yourself some space before the busyness of the holidays begins.
Maybe you've been needing a day like this.
Maybe you've been going nonstop for a while.
Maybe you're tired of always thinking about what's next.
Maybe you haven't had much time lately to just be still and listen to yourself.
Maybe you love meditation but rarely give yourself enough time to really settle into it.
Or maybe you don't meditate at all, but the idea of having a quiet day away from your usual responsibilities sounds pretty wonderful right now.
You don't need to be experienced with meditation.
You don't need to be “good” at slowing down.
And you don't need to arrive feeling peaceful.
Just come as you are.
During our day together, we'll make room for...
Guided meditation and mindfulness practices
Quiet time for reflection and simply being
Gentle opportunities to notice what you need
Practices centered around compassion, kindness, joy, and finding a little more steadiness when life feels like a lot
Time away from the constant demands of everyday life
There will be structure, but there will also be room to breathe.
Room to be quiet.
Room to reflect.
Room to connect.
And room to simply be yourself.
Come take a day for yourself.
Before the holidays ask more of you, give yourself something first.
A day to rest.
A day to reconnect.
A day to remember that you are a person, too—not just the one making the plans, caring for everyone, getting things done, and keeping everything moving.
You don't have to earn the day.
You don't have to be overwhelmed enough to deserve it.
You can simply decide that some time for yourself would feel good.
Rooted in Heart and Presence
Saturday, November 21, 2026
9:00 AM–4:00 PM
Wausau, Wisconsin OR Virtually via Zoom
No meditation experience necessary.
Come for the whole day. Leave with a little more space inside.
I'd love to spend the day with you.
Location: In-person location is a private home on the Southeast side of Wausau, WI (address will be sent after you register). Or join live from wherever you are, via Zoom.
$149 In-Person rate includes drinks, snacks, a simple lunch, and a peaceful meeting space, in addition to all activities and instructional time.
$99 Virtual rate includes access to all live instructional time. This event will be live only, no recording will be available.
About Your Facilitator: Julie Trombley is a health educator turned coach and meditation teacher, and she’s on a mission to reduce stress and spread love. She’s the founder and owner of Mindfully Rooted, a mom, a wife, and a cancer survivor. She’s also a certified Mindfulness Meditation teacher, having completed all the requirements of a 2-year training program with Tara Brach & Jack Kornfield.