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A Day of Mindfulness Meditation around the Four Heart Qualities
Saturday, October 10 | 9:00 am–4:00 pm Central
Attend in person in Wausau, WI or join virtually from wherever you are
What if you gave yourself an entire day to slow down, breathe, and simply be?
Join me for a day of Mindfulness Meditation as we explore the Brahma-viharas—the four beautiful heart qualities of loving-kindness, compassion, joy, and equanimity.
These aren't just ideas to learn about. They're qualities we can practice and cultivate in our everyday lives.
We'll spend the day exploring each of these qualities through meditation, reflection, conversation, and experiential practices. We’ll engage in guided meditation, silent meditation, reflective exercises, group discussions, short periods of instruction, and mindful movement. There will be plenty of quiet, plenty of space to simply be, and opportunities to connect with others along the way.
We'll explore questions like:
How can I be a little kinder to myself?
How do I stay connected to compassion when life is difficult?
Can I make more room for joy—even in ordinary moments?
How can I find a little more steadiness when life feels anything but steady?
This isn't a retreat where you need to arrive with a regular meditation practice or know anything about the Brahma-viharas. Come exactly as you are.
Whether you join us in person or from your own home, my hope is that you'll leave feeling a little more grounded, connected, open-hearted, and rooted in yourself.
Come for the whole day.
Take a break from the noise.
Spend some time tending to your own heart.
No experience necessary. Just come as you are.
$149 In-Person rate includes drinks, snacks, a simple lunch, and a peaceful meeting space, in addition to all activities and instructional time.
$99 Virtual rate includes access to all live instructional time. This event will be live only, no recording will be available.
A Day of Mindfulness Meditation around the Four Heart Qualities
Saturday, October 10 | 9:00 am–4:00 pm Central
Attend in person in Wausau, WI or join virtually from wherever you are
What if you gave yourself an entire day to slow down, breathe, and simply be?
Join me for a day of Mindfulness Meditation as we explore the Brahma-viharas—the four beautiful heart qualities of loving-kindness, compassion, joy, and equanimity.
These aren't just ideas to learn about. They're qualities we can practice and cultivate in our everyday lives.
We'll spend the day exploring each of these qualities through meditation, reflection, conversation, and experiential practices. We’ll engage in guided meditation, silent meditation, reflective exercises, group discussions, short periods of instruction, and mindful movement. There will be plenty of quiet, plenty of space to simply be, and opportunities to connect with others along the way.
We'll explore questions like:
How can I be a little kinder to myself?
How do I stay connected to compassion when life is difficult?
Can I make more room for joy—even in ordinary moments?
How can I find a little more steadiness when life feels anything but steady?
This isn't a retreat where you need to arrive with a regular meditation practice or know anything about the Brahma-viharas. Come exactly as you are.
Whether you join us in person or from your own home, my hope is that you'll leave feeling a little more grounded, connected, open-hearted, and rooted in yourself.
Come for the whole day.
Take a break from the noise.
Spend some time tending to your own heart.
No experience necessary. Just come as you are.
$149 In-Person rate includes drinks, snacks, a simple lunch, and a peaceful meeting space, in addition to all activities and instructional time.
$99 Virtual rate includes access to all live instructional time. This event will be live only, no recording will be available.