Wellness Coaching
At Mindfully Rooted, we believe that true wellness is about more than just physical health—it’s about finding balance in mind, body, and spirit. Our Wellness Coaching service is designed to support you in cultivating a lifestyle that nurtures all aspects of your well-being.
At Mindfully Rooted, we believe that true wellness is about more than just physical health—it’s about finding balance in mind, body, and spirit. Our Wellness Coaching service is designed to support you in cultivating a lifestyle that nurtures all aspects of your well-being.
At Mindfully Rooted, we believe that true wellness is about more than just physical health—it’s about finding balance in mind, body, and spirit. Our Wellness Coaching service is designed to support you in cultivating a lifestyle that nurtures all aspects of your well-being.
If you…
Need guidance on developing sustainable habits that promote physical, mental, and emotional health
Want to create a balanced, healthy lifestyle
Are struggling with stress, fatigue, or burnout and need support to restore your vitality
Are looking to set and achieve wellness goals related to nutrition, exercise, and self-care
Want to integrate mindfulness and stress management techniques into your daily routine
Are seeking personalized strategies and support to enhance your health and well-being
Are ready to address and overcome obstacles that are affecting your wellness and quality of life
Want to improve your overall well-being
Want to build resilience and a positive mindset to better navigate life’s challenges
Ready to take the next step toward a healthier more balanced you?
This isn’t about quick fixes— it’s about building a foundation for lifelong health and vitality.
With over 20 years of experience in health education and coaching, Julie blends her expertise as a Certified Functional Medicine Health Coach and Mindfulness Meditation teacher to help you navigate your wellness journey with compassion and clarity. Whether you're seeking to improve your physical health, manage stress, or create lasting habits for a healthier lifestyle, Wellness Coaching provides the personalized support you need to thrive.
I’m here to support you on a wellness journey that feels nourishing, empowering, and achievable.
In our sessions we’ll work together to:
Explore your unique wellness goals, from nutrition and movement to mental health and self-care
Identify any habits, stressors, or patterns that might be holding you back
Develop sustainable strategies that fit your life and support your whole self
Integrate mindfulness and nervous system regulation techniques to bring more calm and balance into your daily routine
★★★★★
Wellness Coaching offers valuable support in achieving a healthier, more balanced lifestyle by addressing various aspects of well-being, providing personalized strategies, and fostering long-term behavior change.